Many new traceurs have emailed me requesting advice for flips and what not and I'm here to say that it's not important. Take your time focus on the basic movements build up you skillz and then if you feel your ready to progress to that level then do so. I think that newcommers relate flips with a high level of skill and thats not the case it's style, strenth, and fluidity (atleast for me). Look at traceurs like Blane he is considered to be a great traceur and I have never seen a flip in his v

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N.B I cannot be bothered to type parkour/freerunning for all you purist bitches. So before you start crying, I'll just write "parkour" and you can add /freerunning when you read it instead of saying "BUT KERBIE, you don't only do parkour :( "

Not much going on at the moment. A new year, new goals and new challenges ahead. Whilst its quiet, i wanna take the time to just thank everyone for everything they've given to the community in the last 5 years. Thanks to all the people that suppor

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Wow...Huge huge huge disappointment today. Ok here is the story…I’m sitting at home pumped to go to the gym I got all my urban freeflow gear on and I’m ubber excited to go back to the gym. So my mom drives me to the gym. When I get there I walk in and all the lights are off and there are two boys sitting on the bench at the front doors they tell me the gym is closed today so I go upstairs to confirm this with the gymnastics people. Sure enough open gym is not happening today. They said its becau… Continue